June 11, 2011
So, I was looking at the new food pyramid plate from the USDA and that doesn't look anything like my typical dinner plate. Mine looks more like the protein portion consumed the grains and fruits section. So I'll admit it, I don't eat enough or put enough thought into veggies during my meal preparation. Case in point, I must cook grilled zucchini twice a month and I never even thought to write about it. I take it for granted, but there are a few key points to consider for grilled zucchini perfection. They are so easy to cook, yet so easy to turn into the same consistency of baby food. So let's reclaim some of that USDA plate real estate for the green stuff and take a look at how to grill this great veggie.
- Prep: 15 mins
- Cook: 10 mins
1The main secret here is not to slice the zucchini too thin. Thin zucchini cooks through too quickly and turns into mush. We want a little texture left in our veggies, so slice the zucchini into 1/2 inch thick slices. I'm more of a strips guy, as you can see in the photo above, but you can cut them into round slices if you prefer. I guess I am lazy, but I always look for as few items as possible to flip during grilling and the strips does that for me.
2Brush all sides of the zucchini strips/slices with olive oil.
3Sprinkle all sides with the Kosher salt, black pepper and minced rosemary.
4Preheat the grill to medium-high heat.
5Once the grill is ready, place the zucchini on the grill and grill directly, with the lid open for 3 minutes (turning halfway if you want some pretty grill marks).
6Flip the zucchini over and continue to grill for another 3 minutes on the other side.
7Remove your grilled zucchini from the grill and place on the correct section of your now properly portioned, USDA approved meal plate!